It can feel strange to arrive and sit in a room with someone whose job it is to listen. What's going on?
What psychodynamic psychotherapists do is to listen carefully to what you are saying about your preoccupations and at the same time pay close attention to the emotions that are evoked by the experience of the meeting.
We use our training to understand the links and connections between your past experiences and what happens now within yourself and in your relationships. We then make observations and interpretations that clarify these and focus on your core dilemma.
This emotional linking is an important part of the process of integrating negative experiences in a way that ensures that you are not caught in repeating, unhelpful and dissatisfying cycles in your life choices, and personal or professional relationships